Welcoming the Worst
Internal Family Systems defines our human psychology - our internal system - as constructed of multiple parts. Parts of us hold burdens...
top of page
Search
Family Tree Wellness
Jun 1, 20222 min
NotNormalNess
Loosening the boundaries of our concept of normalness changes everything. We all become blank canvases, adorned with unique colors that...
107 views0 comments
Family Tree Wellness
Jan 13, 20224 min
Healing With My Dad
My Dad died unexpectedly in September of 2020. This is our last photo together, from a FaceTime call a few days before he died in Mexico....
377 views0 comments
Family Tree Wellness
Nov 3, 20213 min
When Childbirth is Not What You Expected
When we think of having a baby, we think everything will be alright. After all, being pregnant and giving birth are natural processes....
74 views0 comments
Family Tree Wellness
Oct 8, 20213 min
Queer Enough?
Am I queer enough? Trans enough? Nonbinary enough? Gay enough? Bi enough? Pan enough? Am I a woman? What does that even mean? Am I a man?...
104 views0 comments
Family Tree Wellness
Aug 31, 20213 min
What We Hand Down
Telephone. Hot potato. Musical chairs. Remember playing these fun games as a kid? Games are playful ways for humans to experiment with...
78 views0 comments
Family Tree Wellness
Jul 22, 20212 min
Courage for the Darkness
The darkest corners of our psyches are not inviting. Those crevices where we've stuffed all our secret feelings of worthlessness, shame,...
184 views0 comments
Family Tree Wellness
May 25, 20213 min
Why do we PUSH through?
As the COVID-19 pandemic begins to wane and things start to open up more, I’ve been thinking a lot about not wanting to go back to the...
48 views0 comments
Family Tree Wellness
Mar 19, 20213 min
Move Closer to Your Shame and Fear
Shame and fear seem to be at the root of so many of our behaviors and choices. We're programmed to hide from shame and react protectively...
91 views0 comments
Family Tree Wellness
Dec 16, 20203 min
Safely Held
“Allow yourself to be held by something greater.” - Matt Licata A part of me is spiraling in grief. Inside, there is so much alarm as the...
61 views0 comments
Family Tree Wellness
Nov 21, 20203 min
Curiosity Can Heal You
Most of our day is spent reacting. Events and interactions happen outside of us and inside of us, and we have reactions to those things....
68 views0 comments
Family Tree Wellness
Oct 11, 20202 min
“Is my relationship unhealthy?” The subtle escalation of abuse could trick any of us...
Abusive intimate partner relationships (also known as dating abuse or domestic violence) tend to sneak up on us. They are not obvious. In...
281 views0 comments
Family Tree Wellness
Jul 26, 20202 min
Turn Toward Your Pain
Growing up in an alcoholic family, I was encouraged to not notice, speak to or feel my pain. And my pain was immense and unbearable....
143 views0 comments
Family Tree Wellness
Jul 11, 20201 min
Do You Belong?
Did you feel like you belonged in your family as a child? Do you feel seen and understood and accepted as you walk through the world?...
67 views0 comments
Family Tree Wellness
Jul 5, 20202 min
You Are Trustworthy
At your core there is innocence and openness, a spirited soul that wants connection, acceptance and safety. There is not one thing wrong...
45 views0 comments
Family Tree Wellness
Jun 16, 20203 min
Shame Is a Path to Freedom
My thesis: to be anti-racist, we need to get friendly with our most shameful feelings. To allow ourselves to see and acknowledge racism...
160 views0 comments
Family Tree Wellness
May 22, 20201 min
When Breath = Life
Take a deep breath. Notice what floats into your mind as you take this breath. Maybe you think, “I can’t.” Maybe you think, “I don’t...
32 views0 comments
Family Tree Wellness
May 3, 20203 min
Loss, Ambiguous Loss, Love and Joy… All At The Same Time
As I sit here, in my pajamas, outside of my daughter’s room, clandestinely listening to her perform in a show via Zoom that was supposed...
336 views0 comments
Family Tree Wellness
Dec 11, 20196 min
About Birth Trauma
Giving birth involves the most private, intimate parts of our bodies and so, requires that we be treated with the greatest level of care...
54 views0 comments
bottom of page