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Family Tree Wellness
- Dec 16, 2020
- 3 min
Safely Held
“Allow yourself to be held by something greater.” - Matt Licata A part of me is spiraling in grief. Inside, there is so much alarm as the...
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Family Tree Wellness
- Nov 21, 2020
- 3 min
Curiosity Can Heal You
Most of our day is spent reacting. Events and interactions happen outside of us and inside of us, and we have reactions to those things....
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Family Tree Wellness
- Jul 26, 2020
- 2 min
Turn Toward Your Pain
Growing up in an alcoholic family, I was encouraged to not notice, speak to or feel my pain. And my pain was immense and unbearable....
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Family Tree Wellness
- Jul 11, 2020
- 1 min
Do You Belong?
Did you feel like you belonged in your family as a child? Do you feel seen and understood and accepted as you walk through the world?...
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Family Tree Wellness
- Jul 6, 2020
- 2 min
You Are Trustworthy
At your core there is innocence and openness, a spirited soul that wants connection, acceptance and safety. There is not one thing wrong...
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Family Tree Wellness
- Jun 16, 2020
- 3 min
Shame Is a Path to Freedom
My thesis: to be anti-racist, we need to get friendly with our most shameful feelings. To allow ourselves to see and acknowledge racism...
144 views0 comments
Family Tree Wellness
- May 22, 2020
- 1 min
When Breath = Life
Take a deep breath. Notice what floats into your mind as you take this breath. Maybe you think, “I can’t.” Maybe you think, “I don’t...
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Family Tree Wellness
- Dec 12, 2019
- 6 min
About Birth Trauma
Giving birth involves the most private, intimate parts of our bodies and so, requires that we be treated with the greatest level of care...
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