
Working Together As Parents
Are you struggling as a Dad, as a partner or as a parent? Most parents feel like they have to choose between caring for themselves and being a "good" mom or dad or a good partner. When we sacrifice our own self-care, we get resentful and depleted. But how do we tend to ourselves in the midst of caring for our partners and our children, both of whom seem to require a lot?
It's important not to neglect yourself. And it takes hard work to wear so many hats.
What helps?
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Connecting with people who get it. (check out our Dads' Group)
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Mindfulness skills to help stay in the present moment;
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Awareness of the parts of us that are involved in our reactivity: all the ways we try to manage the emotional and physical challenges of parenthood;
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Leadership skills to bring regulation and insight to our intense feelings;
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Communication and interpersonal skills to become more effective in all our relationships.
OUR SUPPORT GROUPS FOR DADS & COUPLES
Let’s come together online to build positive connections in a warm and caring environment.
Join us in a safe, confidential setting to nurture and create
connections between mothers.
New and expecting fathers, this the group for you! Feel supported in the joys, and challenges of fatherhood.