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Dads 
and Couples

 

Working Together As Parents

 

Are you struggling as a Dad, as a partner or as a parent? Most parents feel like they have to choose between caring for themselves and being a "good" mom or dad or a good partner. When we sacrifice our own self-care, we get resentful and depleted. But how do we tend to ourselves in the midst of caring for our partners and our children, both of whom seem to require a lot?

It's important not to neglect yourself. And it takes hard work to wear so many hats.

 

What helps?

 

  • Connecting with people who get it. (check out our Dads' Group)​

  • Mindfulness skills to help stay in the present moment;

  • Awareness of the parts of us that are involved in our reactivity: all the ways we try to manage the emotional and physical challenges of parenthood;

  • Leadership skills to bring regulation and insight to our intense feelings;

  • Communication and interpersonal skills to become more effective in all our relationships.

OUR SUPPORT GROUPS FOR DADS & COUPLES

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Join this group of dads every other Wednesday evening for 6 sessions, exploring what it means to be a dad.

Image by Kelly Sikkema

New and expecting fathers, this the group for you! Feel supported in the joys, and challenges of fatherhood.

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Build supportive community and get practical insights for avoiding perinatal mood and anxiety disorders.

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Join us in a safe, confidential setting to nurture and create 
connections between mothers.