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Family Tree Wellness
- Dec 16, 2020
- 3 min
Safely Held
“Allow yourself to be held by something greater.” - Matt Licata A part of me is spiraling in grief. Inside, there is so much alarm as the...
42 views0 comments
Family Tree Wellness
- Dec 9, 2020
- 2 min
Rest
Juggling, multi-tasking, too busy, tired, exhausted – if these are the words and phrases you find yourself using to describe yourself, I...
65 views0 comments
Family Tree Wellness
- Nov 12, 2020
- 3 min
Pregnancy After (in)Fertility
After years of living with fertility challenges and pregnancy loss, the day I learned I was pregnant with my daughter was one of the most...
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Family Tree Wellness
- Jul 26, 2020
- 2 min
Turn Toward Your Pain
Growing up in an alcoholic family, I was encouraged to not notice, speak to or feel my pain. And my pain was immense and unbearable....
121 views0 comments
Family Tree Wellness
- Jul 11, 2020
- 1 min
Do You Belong?
Did you feel like you belonged in your family as a child? Do you feel seen and understood and accepted as you walk through the world?...
54 views0 comments
Family Tree Wellness
- Jul 6, 2020
- 2 min
You Are Trustworthy
At your core there is innocence and openness, a spirited soul that wants connection, acceptance and safety. There is not one thing wrong...
39 views0 comments
Family Tree Wellness
- May 22, 2020
- 1 min
When Breath = Life
Take a deep breath. Notice what floats into your mind as you take this breath. Maybe you think, “I can’t.” Maybe you think, “I don’t...
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Family Tree Wellness
- Dec 12, 2019
- 6 min
About Birth Trauma
Giving birth involves the most private, intimate parts of our bodies and so, requires that we be treated with the greatest level of care...
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Family Tree Wellness
- Dec 12, 2019
- 1 min
Grieving? Ask For Help
Have you suffered a loss? Grieving is a meaningful and necessary process, unique to each person. Grief is raw and intense and it requires...
25 views0 comments
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