The Perfect Mom
Growing up, I lived in the suburbs of Santa Clara, a small city in the Bay Area, and I went to private Catholic School from Kindergarten...
top of page
Search
Family Tree Wellness
- Jul 22, 2021
- 2 min
Courage for the Darkness
The darkest corners of our psyches are not inviting. Those crevices where we've stuffed all our secret feelings of worthlessness, shame,...
146 views0 comments
Family Tree Wellness
- Feb 16, 2021
- 2 min
Job Title: Perfect Mom
(This blog was created to be a tongue-in-cheek accompaniment to a talk we are giving on "Using Internal Family Systems to Heal...
130 views0 comments
Family Tree Wellness
- Dec 9, 2020
- 2 min
Rest
Juggling, multi-tasking, too busy, tired, exhausted – if these are the words and phrases you find yourself using to describe yourself, I...
89 views0 comments
Family Tree Wellness
- Oct 2, 2020
- 2 min
Dear Black Mamas, Let’s Celebrate!
After months of preparation and experiencing every emotion imaginable, the time is finally here. You are thrilled to welcome your new...
34 views0 comments
Family Tree Wellness
- Aug 4, 2020
- 4 min
Postpartum & Pandemic Parallels - Part 2
As pregnant people move through the months of this pandemic, there is such piercing grief for all they are missing. Commingled with the...
105 views0 comments
Family Tree Wellness
- Aug 4, 2020
- 3 min
Postpartum & Pandemic Parallels - Part 1
Most of the new moms that I work with lament a similar refrain: “Will this ever end?” I remember when I was in the throes of early...
99 views0 comments
Family Tree Wellness
- Jul 26, 2020
- 2 min
Turn Toward Your Pain
Growing up in an alcoholic family, I was encouraged to not notice, speak to or feel my pain. And my pain was immense and unbearable....
139 views0 comments
Family Tree Wellness
- Jun 2, 2020
- 5 min
We Have to Find Our Own Way
I remember the early months of motherhood being full of uncertainty and judgment. Every decision about sleeping and feeding and...
158 views0 comments
Family Tree Wellness
- May 22, 2020
- 1 min
When Breath = Life
Take a deep breath. Notice what floats into your mind as you take this breath. Maybe you think, “I can’t.” Maybe you think, “I don’t...
31 views0 comments
Family Tree Wellness
- Apr 5, 2020
- 2 min
How to be open-hearted in a time of fear
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness.” This difficult, wild,...
102 views0 comments
Family Tree Wellness
- Mar 11, 2020
- 2 min
Mothering is the heart of our humanity
Mothering is the method humans use for setting up crucial components of humanness in our species including: our individual wellness...
45 views0 comments
Family Tree Wellness
- Mar 11, 2020
- 1 min
"Shoulding" on Yourself
If I had a nickel for every time a new mom said, “I should be doing/being/feeling (breastfeeding, playing with the baby 24/7, feeling...
17 views0 comments
Family Tree Wellness
- Mar 11, 2020
- 3 min
Momming Yourself
When people talk about “self care” the conversation usually revolves around things like massages, pedicures, taking a bath, or, if you’re...
64 views0 comments
Family Tree Wellness
- Mar 11, 2020
- 8 min
Motherless Moms
Many women enter motherhood without having their own mothers present in their lives. Whether they've lost their mothers to death or to...
79 views0 comments
Family Tree Wellness
- Jan 25, 2020
- 5 min
Using Internal Family Systems (IFS) with Perinatal Women
The perinatal period is defined as the period “all around” birth, including pregnancy and the entire year after birth.
874 views0 comments
Family Tree Wellness
- Dec 11, 2019
- 2 min
Care Providers & Birth Workers
New moms need sensitive, respectful care providers. Yes, that's you. OBs, midwives, surgeons, doulas, lactation consultants, therapists,...
13 views0 comments
Family Tree Wellness
- Dec 11, 2019
- 7 min
Mothering Your Self
There is nothing on earth as important as creating and raising a child. Mothering means infusing a new little body and consciousness...
35 views0 comments
Family Tree Wellness
- Dec 11, 2019
- 7 min
The Oral Character Style and Postpartum Suffering
I remember nursing my newborn daughter and feeling an overwhelming physical thirst of emergency intensity nearly every nursing session. ...
82 views0 comments
Family Tree Wellness
- Dec 11, 2019
- 2 min
About LGBTQ Perinatal Mental Health
Thankfully, mercifully, I continue to expand in my awareness of just how magnificently varied we are as human beings. We show up in so...
33 views0 comments
bottom of page