431 Monterey Ave, Suit 7, Los Gatos CA | (408) 345-5572

© 2020 by Family Tree Wellness

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dads and partners

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Are you struggling as a parent or as a partner? Most parents feel like they have to choose between caring for themselves and being a "good" mom or dad. When we sacrifice our own self-care, we get resentful and depleted. But how do we tend to ourselves in the midst of caring for our partners and our children, both of whom seem to require a lot?

It's important not to neglect yourself. And it takes hard work to wear so many hats.

What helps?


Connecting with people who get it. (check out our Dads' Group)

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Mindfulness skills to help stay in the present moment;


Distress tolerance skills to help manage the emotional and physical challenges of parenthood;


Emotional regulation skills to gain insight into and leadership over intense feelings;


Communication and interpersonal skills to become more effective in all your relationships.

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