© 2019 by Family Tree Wellness.

the school of


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Are you struggling as a parent? Most parents feel like they have to choose between caring for themselves and being a "good" mom or dad. When we sacrifice our own self-care, we get resentful and depleted. But how do we tend to ourselves in the midst of caring for needy, dependent young people who are developmentally self-centered?

It's a fine art. It takes hard work.

What helps?

Mindfulness skills to help stay in the present moment;

Distress tolerance skills to help manage the emotional and physical challenges of parenthood;

Emotional regulation skills to gain insight into and leadership over intense feelings;

Communication and interpersonal skills to become more effective in all your relationships.

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