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About Brainspotting

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional or body pain, trauma, dissociation and a variety of other challenging symptoms.


Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Brainspotting theory suggests that the brain can heal itself from inside. It aims to stimulate the brain’s healing ability by evoking and releasing the negative emotions and experiences that have been stored in it. It does this by identifying an eye position that triggers and releases these emotions.

For more information, visit Brainspotting.com