Are you ready to grow your confidence, connection and courage in relationships? This IFS-inspired process group will introduce you to your "parts" and support you in growing trusting relationships inside and outside.
Learn how your attempts at self-protection keep you feeling alone.
Discover your essential innocence and openness.
Develop skills to listen and really hear others.
Feel seen and known.
Connect and learn from others in a safe and non-judgmental space.
This is a committed 8 week (online) group with a waitlist.
(must register below)
Facilitated by Family Tree Wellness therapists.